Feel The Fear and Do It Anyways, by, Gina Meyers

 

There is one thing for sure that I have learned from the book, Bulletproof and it is this.

We will always have fear in our lives, it is a constant companion until the day we die. There are tons of self-help books out there that say we can overcome fear, that we can be fearless in a sense, but of the negative emotions being scared or afraid isn't one we can easily control as a matter of fact, we can only maneuver that one.

So, here are five steps to conquering fear.

1) Accept it, fear never goes away.

2) Identify It.

3) Feel It.

4) Face It.

5) Practice It.

Write your Story, let me help

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Dream It

By Gina Meyers




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5 Ways to Adjust Your Social Media Strategy

Using  your social media strategy to your full advantage.

I am attending a business webinar through Godaddy.com today.

I am learning about 5 Ways to Adjust Your Social Media Strategy.

All of the examples that I learned today the foundational goal is a great way to engage and attract build new and loyal guests to your social media site.


Engage your customers by asking them questions, expand your reach by doing this on your social media sites, such as Instagram stories.

Takeaway: questions builds rapport!



Instagram, make sure you have a personal and a business page.

Business is built on relationships, so encouraging friends or new friends to follow is highly encouraged.

Go Daddy Expert Geoffrey is encouraging us to follow him: geoffreysbrown


Social Media Content:

Share Seasonal Content

Happy Mother's Day!
Happy Father's Day!


Share Feel Good Content, share stuff that you are passionate about.


Hashtags
Use hashtags to stay top-of-mind

Ask questions to engage your audience.

(Think about what worked what didn't work, do your homework and figure out what your audience wants from you concerning your business, each industry has a different method).

Always put your best foot forward, be reactive and proactive, so if a customer comments in a negative or critical way, make sure that you are asking for feedback.

Critical Comments can mess with your strategy, build your community and respond to your audience to build your community.

Take what the person says, defend and apologize, take a day or so to respond to a negative review, respond back privately as well, "off line".

1) You have to respond, you are not just responding to the person with the negative comment, everyone is gonna come across you, you are spreading your organic word of mouth, responding, putting your best foot forward, you genuinely care, this is your front door, we aren't opening up a phone book anymore, we are sizing up the competition.
2) Sun Shining through, no dust on the door.
3) Got to  highlight customer testimonials.


Content is like going on a first date

Think about social media continuously engagement content. Building a relationship with your customers, adjust and adapt your social media strategy.

Gourmand International Cookbook Winner, Gina Meyers

Gourmand International Cookbook Winner, Gina Meyers

In March of 2012, I was honored to be the winner of The Gourmand International Cookbook Award for Best Charity Cookbook in the world, Serendipity Media Group also won that evening. https://www.cookbookfair.com/ Mr. Edward Cointreau of the Cointreau Liquor Dynasty https://www.cointreau.com/us/en/cocktails presented me with the award for my Hope for Haiti Fundraising Cookbook. His family also own Le Cordon Bleu the famous cooking school in Paris, France. https://www.serendipitymediagroup.com
https://www.cordonbleu.edu/home/en

J'ai fait un rêve, mais c'était surréaliste comme un cauchemar, by, Gina Meyers

Some things just sound better in French. Even though I am American and Speak English, it just sounds better in French. 

J'ai fait un rêve, mais c'était surréaliste comme un cauchemar

pexels copyright free photo.

L'injustice est une injustice, mais vous voulez la conditionner.

Le racisme est le racisme, mais vous voulez le conditionner.

La colère est la colère comme vous voulez l'appeler.

Défendez la cause

C'est peut-être votre seule chance

La victoire s'accomplit par l'action

La complaisance tue

Les victimes sont des victimes

Mais les vainqueurs sont victorieux

Ayez le courage de prendre position

Parce que demain n'est pas encore arrivé

Hier est parti

Et le cadeau est MAINTENANT, c'est pourquoi nous l'appelons un cadeau!

 

À la mémoire de George Floyd, car une personne peut faire la différence.

 

Nous pouvons respirer, alors soyons la voix du changement.

Injustice is injustice however you want to package it. 

Racism is racism however you want to package it. 

Anger is anger whatever you want to call it. 

Stand up for cause 

Maybe it’s your only chance 

Victory is accomplished through action 

Complacency kills 

Victims are victims 

But victors are victorious 

Have the courage to take a stand 

Because tomorrow hasn’t happened yet 

Yesterday is gone 

And the present is NOW, that’s why we call it a gift! 

In memory of George Floyd, because one person can make a difference. 

We can breathe, so let’s be the voice of change. 

Dream It

By Gina Meyers

Holistic Healing Exercises, by, Gina Meyers

Holistic Healing Exercises 

Questions: 

How has disease manifested in your physical body as a result of mental, emotional, or spiritual stress? 

What is blocking your ability to give and receive love? 

Ritual Chant: 

“I am tho” mantra 

Ra = sun energy 

Ma = moon energy 

Da = earth energy 

Sa = infinity, universal energy 

Sa = repeated 

Say = the personal embodiment of Sa 

So = the personal sense of merger with Sa 

Hung = the Infinite, vibrating and real 

Mundra Exercise: 

Bend the arms and bring the elbows against the side of the rib cage. The palms of the hands face the sky. The elbows are snug at your sides with the forearms in close to your upper arms. The hands are at a 45 degree angle, halfway between pointing forward and pointing to the sides.  

Healing Exercise:  

Inhale deeply, hold your breath and visualize the person you want to send healing to. Make that image in your mind very clear and see a glowing green light around the person. Keeping that person in your mind, exhale. Inhale deeply, hold your breath and continue to send the person healing green light. Still keeping that vision in your mind, exhale. For the last time, inhale deeply, hold your breath and see the person very clearly, see the green healing light bathing the person, bathing every cell in the body. Exhale and relax.  

Health Exercise: 

Sitting cross-legged on the floor, inhale and take your shoulders up high towards your ears.  

As you exhale drop your shoulders down and push your shoulder blades together, opening out your chest. Repeat a few times until the stiffness starts to leave your body. Breathe deeply to help shift the tightness. 

Inhale and take the shoulders forward and drop the head down to create more space for the shoulders. 

As you exhale, move your shoulders back in a circular motion. To repeat the exercise, inhale and take your shoulders forwards and up, then exhale taking them back and down. Keep all your movements fluid and graceful. Return to the start position. As you exercise, keep still, concentrating on your neck and shoulders. 

Visualization Exercise: 

Kneel with a straight back, relaxed jaw and softened face. Imagine the energy from the base chakra. Feel it move up through the spine up to the crown chakra at the top of the head to join with the cosmic energy. It is then that the principles of life become clear and the mind, body, and spiritual selves are unified.