Feel The Fear and Do It Anyways, by, Gina Meyers

 

There is one thing for sure that I have learned from the book, Bulletproof and it is this.

We will always have fear in our lives, it is a constant companion until the day we die. There are tons of self-help books out there that say we can overcome fear, that we can be fearless in a sense, but of the negative emotions being scared or afraid isn't one we can easily control as a matter of fact, we can only maneuver that one.

So, here are five steps to conquering fear.

1) Accept it, fear never goes away.

2) Identify It.

3) Feel It.

4) Face It.

5) Practice It.

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