Holistic Healing Exercises, by, Gina Meyers

Holistic Healing Exercises 

Questions: 

How has disease manifested in your physical body as a result of mental, emotional, or spiritual stress? 

What is blocking your ability to give and receive love? 

Ritual Chant: 

“I am tho” mantra 

Ra = sun energy 

Ma = moon energy 

Da = earth energy 

Sa = infinity, universal energy 

Sa = repeated 

Say = the personal embodiment of Sa 

So = the personal sense of merger with Sa 

Hung = the Infinite, vibrating and real 

Mundra Exercise: 

Bend the arms and bring the elbows against the side of the rib cage. The palms of the hands face the sky. The elbows are snug at your sides with the forearms in close to your upper arms. The hands are at a 45 degree angle, halfway between pointing forward and pointing to the sides.  

Healing Exercise:  

Inhale deeply, hold your breath and visualize the person you want to send healing to. Make that image in your mind very clear and see a glowing green light around the person. Keeping that person in your mind, exhale. Inhale deeply, hold your breath and continue to send the person healing green light. Still keeping that vision in your mind, exhale. For the last time, inhale deeply, hold your breath and see the person very clearly, see the green healing light bathing the person, bathing every cell in the body. Exhale and relax.  

Health Exercise: 

Sitting cross-legged on the floor, inhale and take your shoulders up high towards your ears.  

As you exhale drop your shoulders down and push your shoulder blades together, opening out your chest. Repeat a few times until the stiffness starts to leave your body. Breathe deeply to help shift the tightness. 

Inhale and take the shoulders forward and drop the head down to create more space for the shoulders. 

As you exhale, move your shoulders back in a circular motion. To repeat the exercise, inhale and take your shoulders forwards and up, then exhale taking them back and down. Keep all your movements fluid and graceful. Return to the start position. As you exercise, keep still, concentrating on your neck and shoulders. 

Visualization Exercise: 

Kneel with a straight back, relaxed jaw and softened face. Imagine the energy from the base chakra. Feel it move up through the spine up to the crown chakra at the top of the head to join with the cosmic energy. It is then that the principles of life become clear and the mind, body, and spiritual selves are unified.