Dream It

By Gina Meyers

Holistic Healing Exercises, by, Gina Meyers

Holistic Healing Exercises 

Questions: 

How has disease manifested in your physical body as a result of mental, emotional, or spiritual stress? 

What is blocking your ability to give and receive love? 

Ritual Chant: 

“I am tho” mantra 

Ra = sun energy 

Ma = moon energy 

Da = earth energy 

Sa = infinity, universal energy 

Sa = repeated 

Say = the personal embodiment of Sa 

So = the personal sense of merger with Sa 

Hung = the Infinite, vibrating and real 

Mundra Exercise: 

Bend the arms and bring the elbows against the side of the rib cage. The palms of the hands face the sky. The elbows are snug at your sides with the forearms in close to your upper arms. The hands are at a 45 degree angle, halfway between pointing forward and pointing to the sides.  

Healing Exercise:  

Inhale deeply, hold your breath and visualize the person you want to send healing to. Make that image in your mind very clear and see a glowing green light around the person. Keeping that person in your mind, exhale. Inhale deeply, hold your breath and continue to send the person healing green light. Still keeping that vision in your mind, exhale. For the last time, inhale deeply, hold your breath and see the person very clearly, see the green healing light bathing the person, bathing every cell in the body. Exhale and relax.  

Health Exercise: 

Sitting cross-legged on the floor, inhale and take your shoulders up high towards your ears.  

As you exhale drop your shoulders down and push your shoulder blades together, opening out your chest. Repeat a few times until the stiffness starts to leave your body. Breathe deeply to help shift the tightness. 

Inhale and take the shoulders forward and drop the head down to create more space for the shoulders. 

As you exhale, move your shoulders back in a circular motion. To repeat the exercise, inhale and take your shoulders forwards and up, then exhale taking them back and down. Keep all your movements fluid and graceful. Return to the start position. As you exercise, keep still, concentrating on your neck and shoulders. 

Visualization Exercise: 

Kneel with a straight back, relaxed jaw and softened face. Imagine the energy from the base chakra. Feel it move up through the spine up to the crown chakra at the top of the head to join with the cosmic energy. It is then that the principles of life become clear and the mind, body, and spiritual selves are unified. 

Dreamboards, by Gina Meyers

 How To Make A Dreamboard 

By, Gina Meyers 

Gather Materials: 

You can either use magazines or images found on websites. If you choose to use magazines, gather different types of magazines, so you can cover all the topics that you are interested in. For instance, if you are interested in traveling, visiting a local travel agency and requesting brochures on the countries you would like to visit. If you are interested in Yoga for instance, purchasing a magazine devoted to Yoga, health and wellness would be appropriate.  You can also use documents you collect or bulletins, found at your local church or university. You want to find images that remind you of your goals and ambitions, hopes, dreams for your future. These images are meant to motivate.  

Cut out images: 

Go through each magazine and cut out any pictures, inspirational words that appeal to you. Allow your mind to wander and follow your instinct. Find bright, colorful images that make you feel ambitious, motivated, exhilarated, fantastic. Ideas are: nice houses, cars, flowers, landmarks, fitness models, powerful words (love, hope). 

Purchase a board: 

A large blank poster board, inexpensive and available at a local art store or dollar store, discount drug store/pharmacy. You can also invest in a canvas or a magnet board. 

Cut and paste pictures: 

Cut and paste pictures on your dreamboard. You can use glue sticks, or elmer’s glue. 

Place the dream board: 

Put it beside your bed, or in your office, or in your workspace. If you don’t have a lot of room, take a picture of your dreamboard and look at it on your phone or print out a photograph of your dreamboard. It will be a smaller version, so good for handy reference to keep in your glove box of your car.  

Over the course of a year, you will notice that you will start to achieve some of your dreams that you have placed on your board.  

You can also make a dreamboard online at https://www.dreamitalive.com

Principles of Motivation with Dr. Wayne Dyer, by, Gina Meyers, Principles 1, & 2

Principles of Motivation with Dr. Wayne Dyer


Principle #1:
Change Your Life

Have a mind open to everything and attached to nothing.
When we close our minds, we close off the genius waiting to be unlocked.
No one knows enough to be a pessimist.
Don't close off the genius that resides in you.

Stop being offended. This is a trait to rid yourself of: "people often spend their lives looking for occasions to be offended. If you think this way you will attract many of these unpleasant experiences.

Have a growth mindset. If you run into a naysayer, say: "That's an interesting point of view, I haven't thought about it like that before, let me consider that, thank you."

It took NEW AGE thinkers to get us to where we are today.

Progress is impossible if you always do things the same way.


Principle #2:
You Can't Give Away What You Don't Have

Look at life as an ocean of abundance.

You have options, you can choose to take a mac truck to the ocean of abundance and fill it up time and time again, or you can choose to take an eye dropper occasionally to the ocean of abundance and take a little tiny bit at a time, if any.

Quick Takeaway:

Mac truck "unlimited world" view or take an eye dropper "limited world view."

You could take a mac truck every day to the ocean of abundance, and the ocean will never drop, not an inch, you aren't depleting it's unlimited.

But if you take an eye dropper to the ocean of abundance once a month and only take a little out.

You will always find yourself creating a limited world if your message to the universe is "give me, give me, give me."

Universe response back: "give me, give me, give me."

Never arriving anywhere, kind of becomes a vicious circle.

If you keep attracting the same type of people in your life, if you feel you are always behind the 8 ball you are attracting these experiences in your life based upon your world view.

Ocean of abundance is there, ALWAYS!

Success Principles, Learn how to be successful: Key tips from Tony Robbins and Jim Rohn with the help of Anita Rani. by, Gina Meyers

 Success Principles
Learn how to be successful: Key tips from Tony Robbins and Jim Rohn with the help of Anita Rani.
By, Gina Meyers


I think the first foundational question is how do you define success?

My son asked me in the car a couple of days ago-- a rather teenage question (we've been sheltering in place for six weeks so we were on an afternoon drive). "Mom, if you are so successful, why haven't you made a million dollars yet?"

I answered, Lucas success is different to different people. If I wanted to make a million dollars to prove that I am successful according to your philosophy of success I would. I look at success as experiences that have brought value into my life that can help me make money in the future. Life is about priorities son and right now if I were to spend all of my time attempting to make a million dollars, it would take away from my priorities, which time to me is a commodity and helping you to achieve success by graduating high school and making the grades to get into college are among my priorities.

There was more, but for the sake of time, here's my analysis of Success Principles.


Success Principle #1:

What is your personal philosophy? (This question really means, what do you think about life, finances, your foundational thoughts for your lifestyle, etc.)

Guidance system helps you to figure out what to do and what not to do.

1) Helps you to see the dangers so you can avoid those.
2) Helps you to see the opportunities on the other side.

Game of life is to minimize the dangers and maximize the opportunities.

Adjust your physical guidance system/personal philosophy. Affected by what we know.

Takeaway: Learn from your personal experiences.


Success Principle #2:

Learn from other's  personal experiences.

If you change, everything will change. You have to be willing to make the changes.


Success Principle #3:

Keep a Journal, Don't trust your memory

Be a good student, write down your ideas, pursue your ideas.

Learn from what you see. PAY ATTENTION. If you watch, success leaves clues, take mental notes and good notes. I am going to adjust if need be. Meaning, you will adjust your course slightly if you see something that makes more sense. Perhaps you see a person doing a similar line of work that you do, but they do a process slightly differently and you see that they are getting results, then you would adjust your course to get similar results.

Success Principle #4:


Be a selective listener.
Listen to those who have something to share.


Success Principle #5:

Read ALL of the books you need to read to be as wealthy, healthy, productive, prosperous you want to be.

When you do read, you need to process, sort through and weed out what is valuable to try, what is worth trying.

Success Principle #6

Your Attitude
Get the information while you are in school. This relates to mental attitude.
Don't be lazy in learning.

Success Principle #7

Your Emotional Attitude
Redefine, keep pumping up your emotional guidance system.

Success Principle #8
Motivate Yourself by Growing.
Imagine Your Blueprint for success

This will make you happy, improving, making progress, making yourself feel alive.

Success Principle #8
Visualize Your Life

Create a dream board or go online and make a dreamboard.

https://dreamitalive.com/

Remember you are affected by what you know, so fill your life with positive and set sail on your Success Principles.

Change your mind, change your ideas, make better decisions.

Success Principles

https://www.serendipitymediagroup.com


Big takeaway: Success means different things to different people.

For me, I believe success is believing in a cause, giving and achieving results.


Success is what you attract by being attractive!

So, go Carpe Diem!