Thursday, March 3, 2016

Yoga Master, Mentor, Author, Friend, Richard Parenti



 
 
 
I met Richard Parenti in October of 2014. He was seated next to me at The Great Valley Bookfest in Manteca, California. We hit it off instantly. Richard is a mentor, a yoga instructor, a teacher, an author and I consider him a friend. When I needed a traveling companion for a book signing in Turlock in the summer of 2015, Richard put on his publicist hat and went along for the ride. In life, I believe we are here to teach one another life lessons. Richard has  a wealth of experience in his life and he is willing to share it. To me, that is what being a mentor all is about. Richard is the author of: Emotional Sobriety: Feel Good Secrets for Everyone, Balboa Press, 2013, and was a contributing author in, Manifesting Magnificence: A Personal Growth Workbook, Serendipity Press/Serendipity Media Group, 2015.

 

What made you decide that your life needed to change?

In 1974 my life was abruptly interrupted by my wife asking for a divorce, my car being repossessed, getting fired, being locked out of my home and all my credit cards canceled all in one big swoop. On top of that I realized I had enough of drinking and drugs and that my life was going downhill in a hurry, so I quit.

Describe for us, how was the process of writing for you.

I had a habit of writing down on napkins my thoughts. My best friend one day said as we were having dinner, “Why don’t you take all those napkins you have saved up and show them to a published writer.”

I did just that. I found an eighty-year old author who charged $5.00 an hour for his time. He had authored 13 books, had owned his own ad agency and was still writing, but now for the fun of it he loved helping new writers, and why he charged so little he said, “I’ve made all the money I need. The five dollars is to buy myself some wine that my wife keeps hiding from me.”

He reviewed my napkins and told me to write a two to three page story of my experiences in Europe when I was involved in the espionage business.

I told him I had no idea of how to use grammar. He retorted, “That’s unimportant. That’s what editors get paid for. I just want to feel your style.

After I completed my first assignment, he said, “You got passion. You can write, but you’re right you know nothing about grammar” We both got a good laugh. That was 1982. Since then I have written many articles that were published, initially in all the major restaurant magazines nationally when I was in the restaurant business and then several articles in a prestigious international Yoga magazine over the last 10 years.

 When did you know what your true calling would be?

In 1974 when I got divorced and fired I had an internal experience that revolutionized my life. I went from being an international spy, jet setting around the world to looking inward as to what I had experienced and within a very short time I began looking for answers to what had happened to me. This led me to the science of yoga. Not postures, but the inner science that would lead me to an authentic path to God Realization within and being mentored by Swami’s from India.

Then it was in 2004 when I was in India on a 40-day silent retreat in the Himalaya’s that I got my first inkling what my calling might be. Initially I thought it was only for me to learn how to master my emotions, but after my return the United States it was revealed to me that this inner work of yoga, mastering emotions would be my life’s work, not only for me but for other people as well. Up to this time I had fun teaching the yoga postures, mediation and in talking about many of the other aspects of yoga that I knew about.

It wasn’t until later that I began teaching “Emotional Mastery,” in a workshop after I had tested it on myself for over 9 years. First, I offered it to the public, who had little interest. Then, I was invited by a yoga center to teach it to people who were training to become yoga teachers. That was when this work found a home, as the interest was genuine and they were hungry. I realized they had never heard of this in their yoga training before and were eager to learn more about the inner science of yoga.
 
Richard Parenti can be reached at: 209-380-5955
 

Tuesday, February 23, 2016

Take ChargeTuesdays, by Gina Meyers


Take Charge Tuesdays


New Year, New You!

By, Gina Meyers



Start your new year 2016 off right with small, manageable changes to your lifestyle. This is your year to lose those extra pounds, get that promotion at work and find the one! 85% of us will fail at our New Year’s resolutions, but it’s possible to succeed if we make small manageable steps towards change.

Step One

Write it down!

 A new year often evokes the desire to work out more, lose weight, eat right. While those are great goals, sometimes we are too hard on ourselves. Allow yourself a cheat day. A day where you can have the See’s candy or that extra helping of mashed potatoes and gravy. Keep a food journal as well as an exercise journal. In your exercise journal write down your goals for the week, the month and the year. Write down encouraging statements and paste pictures of people that you want to look like in your exercise journal. In your food journal, print recipes found off the internet that appeal to you, make a list of foods that are healthy to keep on hand when you get really hungry, even a pantry list of food(s) that you know are good for you. Create your own good for you recipes and try something new, like Brussel sprouts.  


Step Two

Be Kind To Yourself

Each year brings about new hopes, and dreams, but it also brings about unexpected changes and even disappointments. Don’t beat yourself up over the setbacks and disappointments. Often times unexpected changes can really be blessings in disguise. Keep your chin up and roll with the punches.


Step Three

Make a Dreamboard

A Dreamboard is a visualization tool of pictures and inspirational phrases on a board to focus on your dreams and hopes for your future. The board activates the subconscious mind and the universal law of attraction to begin manifesting your dreams into reality. Dreamboards are effective because they are constant reminders of what you want and keep your mind focused on your goals for the future.


Gather Materials:


You can either use magazines or images found on websites. If you choose to use magazines, gather different types of magazines, so you can cover all the topics that you are interested in. For instance, if you are interested in traveling, visiting a local travel agency and requesting brochures on the countries you would like to visit. If you are interested in Yoga for instance, purchasing a magazine devoted to Yoga, health and wellness would be appropriate.  You can also use documents you collect or bulletins, found at your local church or university. You want to find images that remind you of your goals and ambitions, hopes, dreams for your future. These images are meant to motivate.


Cut out images:


Go through each magazine and cut out any pictures, inspirational words that appeal to you. Allow your mind to wander and follow your instinct. Find bright, colorful images that make you feel ambitious, motivated, exhilarated, fantastic. Ideas are: nice houses, cars, flowers, landmarks, fitness goals, pictures of families, and powerful words such as  (love, hope, joy).



Purchase a board:


A large blank poster board, inexpensive and available at a local art store or dollar store, discount drug store/pharmacy. You can also invest in a canvas or a magnet board.


Cut and paste pictures:


Cut and paste pictures on your dreamboard. You can use glue sticks, or Elmer’s glue.


Place the dream board:


Put it beside your bed, or in your office, or in your workspace. If you don’t have a lot of room, take a picture of your dreamboard and look at it on your phone or print out a photograph of your dreamboard. It will be a smaller version, so good for handy reference to keep in your glove box of your car.


Over the course of a year, you will notice that you will start to achieve some of your dreams that you have placed on your board.
These three steps will increase your odds of sticking to your resolutions, have a great year!
     
                           


About the Author
Author, Publisher, Gina Meyers

Gina Meyers is best known for her popular culture television trivia and cooking expertise books related to the Twilight Saga and the iconic television show Bewitched and is the proud winner of the prestigious Gourmand International Cookbook Award for Best Charity Cookbook, Hope For Haiti. Gina is also the author of The Dorm Room Essentials Cookbook, Cook Like a Native Italian, and has co-authored Manifesting Magnificence: A Personal Growth Workbook.