Thursday, March 19, 2015

Manifesting Magnificence: A Personal Growth Workbook, 21st of the month exercise, by, Linda Ferrari


 

The 21st of Every Month: A Plan for Keeping Your Life in Balance
(excerpt from Manifesting Magnificence: A Personal Growth Workbook, Serendipity Press, all rights reserved, copyright 2015)

By, Linda Ferrari

Ever make a New Year’s Resolution and then three weeks later you realize you haven’t “kept” your resolution? Me too. Or, perhaps worse, you can’t remember what your resolution was? Or, perhaps worst, you decide to simply not even make a New Year’s Resolution?

For me, a New Year’s Resolution is a metaphor for positive change—changes—big and small. And I believe change is inevitable. So why not plan for change? Why not make a “New Year’s Resolution” once a month? That’s what this plan does—help plan for change on a monthly basis.

Another advantage of the plan is that it helps keep your life in balance. Have you ever found that when you concentrate on improving one area of your life (such as finding a new job) that another area of your life starts to suffer (such as then getting less exercise)? Me too.

So here is a plan that helps manage change while helping to maintain a balance in your life at the same time. I have practiced this plan myself and have shared it with a few others who have also found it useful. I hope you will find it beneficial to your life.

Here is how it works. I check in with myself once a month and see if I am keeping my life in balance while meeting goals I have set for myself, and then setting new goals as needed. It’s, therefore, a time for personal reflection.

I chose the 21st of each month because the shortest day of the year (Dec. 21st) is on the 21st of the month and the longest day of the year is on the 21st (June 21st) and the seasons traditionally change on the 21st (Sept.—autumn), (Dec.—winter), (Mar.—spring), (June—summer) but any day of the month will do. The main point is to choose one day a month and have it be the same day each month. I mark the day on my calendar so I will not forget.

This is what I do. I bought a pretty notebook with blank pages, and I write in the notebook on the 21st of each month. I evaluate my life in nine areas and then sometimes add goals that seem especially important, or just notes or random thoughts or an overall evaluation of my life.

Here are the areas: Spiritual, Work/Career/Vocation, Family, Financial,  Physical, Mental/Education, Love, and Friendships. (You may add Social and Emotional to your workbook). Directions, print out the below wheel. Give yourself a rating for each area of your life and place a dot with pencil or pen on one of the three lines in each category. The line closest to the center is (below expectations), middle line is (needs improvement), top line is (pleased/satisfied with expectation). Once you do this for each area of your life, connect the lines and then ask yourself, "will it roll?" View this as a bicycle tire or a car wheel, is this stable or are one of the spokes in need of repair?

 
 
 
 
 
Manifesting Magnificence is a personal growth workbook with a series of exercises to promote positive benefits in the areas of mind, body and spirit. How would it feel if I took a hike to Yosemite one day and met a woman named Cecelia? It would feel exciting and serendipitous. While on that hike, I discovered that Cecelia is a Drama Therapist who has shared for this workbook her tips. How would it feel to have a book signing in Manteca and be seated next to a man named Richard? It would feel fun, energizing. While at that book signing, I found out that Richard is a Yoga Master and he has shared his meditation techniques in this book. How would it feel if I was looking for an online Dreamboard and met a woman named Anita? It would feel enlightening and wonderful. Anita is the Co-Founder of Dreamitalive.com and she has shared her Law of Attraction tips in this workbook. The stories behind the collaborators in this personal growth workbook are stories in themselves. Enjoy a bounty of rich information intended to uplift your mind, body, and spirit.
 

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